Easynlean

In terms of raw nutritional value, the difference between sweet potatoes and white potatoes is miniscule. “Both potatoes clock in around the same calories (100 to 120 calories) and carbs (25 to 30 grams) for a small to medium potato,“Both contain around 4 g of fiber and contain less than 1 g of fat before any butter or oil is added.”

As for protein? Both serve under 4 g, but white potatoes tend to score a bit higher.

Here’s where they differ. White potatoes contain more iron, potassium, and vitamin C. They also have less natural sugar.

“Sweet potatoes, meanwhile, are higher in fiber, calcium, and vitamin A

Low calorie snack options. Here we have apples and bananas. An easy snack to get you to your next meal. Very low in calories with many vitamins and minerals.