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Forest bathing is a slow paced gentle walk or wander in nature. It is the practice of connection wit
24/03/2025
Escape to the serene Foothills of Alberta for a rejuvenating experience to promote relaxation, mental clarity, and overall well-being. ❤️
Surrounded by mountains, trees, fresh air, and the soothing sounds of nature join us for this soulful day retreat and emerge feeling refreshed, grounded, and renewed.😌
Guided by 3 different facilitators, the day will include Mindfulness, Forest Bathing and Roxiva Light Therapy.
🪶 Guided Mindfulness
designed to enhance presence, reduce stress, and restore balance.
🌲Disconnecting from daily stresses, and reconnecting with your senses and nature through a guided Forest Bathing session.
🌼 Light Therapy to enhance mood and energy levels, increased focus, creativity and deep relaxation.
🍵 A nourishing vegetarian friendly lunch. (Gluten free and dairy free)
Time for silent reflection and sensory awareness.
📍Longview,AB
🗓️10am-4pm April 26, 2025
💲Investment : $150 includes lunch
Link in bio, or visit my website- under the events tab.
Reach out if you need anything.💗
🌲🌲🌲
21/02/2025
🌿 International Women’s Day Forest Bathing Walk 🌿
Celebrate the strength, wisdom, and connection of women this International Women’s Day with a special Forest Bathing Walk.
This guided walk invites women to slow down, immerse in nature, and honor the power of presence and community. Through mindful connection with the forest, we will celebrate resilience, self-care, and the deep bonds we share with one another and the earth.
Come as you are—no experience needed. Just bring your curiosity, an open heart, and a willingness to receive nature’s gifts.
🌸 Let’s walk together in celebration of women everywhere! 🌸
📅 Date: March 8,2025
🕙 Time: 1:00pm - 4:00pm
📍 Location: TBD (in or near Calgary, AB)
💲 Cost: $40
Space is limited—register today!
Contact Alberta Wildrose (DeFrancesco) to register.
Email: [email protected]
For more information about Forest Bathing and your guide please visit www.albertasart.com
25/01/2025
10/01/2024
Brrr... We are finally getting winter works from Mother Earth! It's cold here in Calgary, AB! 🥶
Warm and cozy in my home. I'll enjoy the slowness of my day, knowing it's frigid out there!🥶
I've set my day's intention, gathered my energies, lit my incense, poured my coffee and now to relax...
Today I will spend time with my plants, spend some time learning and perhaps even create some art!❤️
What are some things you might do on a cold, cold day?
📷 A different winter day in Calgary,AB
(Feb 2022)
