Fitnessd

TDEE is the total energy we expend in a day .

Our TDEE is the sum of our resting energy needs known as our Basal Metabolic Rate (BMR), plus the energy expended while doing all our non scheduled daily activities known as non-exercise activity thermogenesis (NEAT), plus the energy used during our scheduled workouts known as our physical activity level (PAL), and the energy our body uses to digest and absorb food, which is the thermic effect of food (TEF).

DM for Coaching !!

Slow and steady wins the race, or so they say. When it comes to bulking and gaining muscle mass, this adage definitely applies.

Bulking up too quickly can lead to excessive fat gains, which will later take more time to get rid of and in turn, cost you muscle mass (because you lose muscle while losing fat.)

In addition, it's important to maintain a nutrient-dense diet when you're bulking up.

So take your time, focus on proper nutrition, progressive overload, good sleep, and most of all, be patient - the results will be worth it in the end.