Jenourish

Shrimp Greek Bowl! 🍤

Turmeric Quinoa, Lemon Oregano Seared Shrimp, Greek Salad, Pickled Red Cabbage, fresh Hummus and Kamala Olives.

Part of the Mediterranean diet, this bowl is perfectly balanced with complex carbs, protein, high in healthy fats and anti-inflammatory ingredients to help you feel amazing all day long!

GLUTEN FREE, VEGAN FOCCACIA BREAD!!!🍞

Oh my gosh, you guys!! This is the most delicious, fluffy focaccia with amazing crust and chew. I made this loaf for a party and tricked my friends (no allergy people) into thinking it was a normal wheat bread.

This recipe from is amazing! She has all of my favorite gluten-free, dairy-free baked good recipes. I highly recommend her cookbooks!

The loaf was soooo goooood dipped into a red wine pot roast, we devoured it all in one night. I absolutely love bringing the most lavish and humble meals back to the table for people with allergies and sensitivities to enjoy again. If you are feeling trapped by a food restriction, let's chat. 👉Book a free discovery call today!

It's that season again! ✂️
Every 2 or so years I chop off 30cm of my hair and donate it to the so they can use it to make wigs for people going through treatment.

This year two of my grandparents have gotten cancer diagnosis. Even though I'm not able to have their surgery or take their chemo for them, I can keep them nourished and pass on what I can to others going through it too. 🥰 I highly encourage everyone to check out programs that the cancer society runs to support your loved ones in this fight.

👉Want to learn more about the role that food plays in nourishing through cancer diagnosis, reducing treatment side effects and during remission? Book a discovery call now to learn more about Jenourish nutrition coaching or personal chef services.