Mind and Move
I promote mental health and wellness combined with fitness support services.
05/10/2026
Couch to 5Km peeps! This is for you 🤩
Anxiety helps us to do hard things! We might not like it, but it’s our body’s way of making us move!
Couch to 5Km starts May 7th! Register today to take accountability for your health and wellness journey 😃 starting is the hardest part, but YOU’RE WORTH IT! 💛 www.elantivephysio.ca
Couch to 5Km is for all ability levels! This is a gradual system where I suggest intermittent effort levels while you learn to walk or run in a safe and controlled environment! Be prepared for a FUN and POSITIVE experience while you move your body and mind!
Register by booking online today at elantivephysio.ca 😃
04/03/2026
IT’S THANKFUL THURSDAY 🤩 I have had several challenging days in a row, but it’s little things like a surprise snowman on my car that ground me in the present moment! 🩵 Spreading cheer is free, so be WILDLY
GENEROUS 🥰
What are you thankful for? Share the JOY ☀️
03/26/2026
Registration is now OPEN for Couch to 5km! Learn to walk or run safely! All ability levels are welcome!
Thursday from May 7th to June 25th
7 to 8pm
Anderson Park
Hop online to secure your spot at www.elantivephysio.ca
Let’s reach milestones together AND have fun while we do it 💪🏻😃
Can’t wait to reach mad goals together!! Couch to 5Km May 2026 💪🏻🤩
Bootcamp with Clyde ain’t no joke 🤣! Booking has returned to usual now that I’m home 🇨🇦 Hop onto www.elantivephysio.ca to secure your health and wellness journey!
Starting each morning with GRATITUDE 💛 What are you grateful for? Share the Mic Joy (🤣 see what I did there?!)
09/28/2025
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