Roll Release Foam Roller System
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The Roll Release™ Foam Roller System is the premier educational seminar series of foam roller myofascial release techniques.
10/10/2017
Looking to hold my next Functional Foam Rolling course in Burlington, Ontario on November 11, 2017. Wondering if there is interest for this course?
03/29/2016
Progress Your Foam Roller
Most foam rollers end up lacking in the depth they can achieve. There are very few foam rollers that actually achieve a therapeutic effect. Be sure that the foam roller you use can progress with you and your tolerance.
I personally use the Travel Roller. As you can see, there a two layers to it. I have progressed to the inner black layer.
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