Essential Oil Useful Tips by Young Living Calgary

Winter Blues As we move into the second half of February it can start to feel as if winter is never going to end and it is not surprising that some people start to experience Winter Blues! Time to turn to the essential oils to help keep those pesky winter blues away

How many ways do you use peppermint essential oil?

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Reading a book called, "Clinical Aromatherapy Essential Oils in Healthcare" by Jane Buckle, PhD, RN.
This figure shown how essential oils are absorbed and excreted.

Did you know that Cinnamon has been used since 4,000 B.C.? Ancient Egyptians used it as perfume in their sacred embalming process.

Uses of Cinnamon Leaf Oil

Cinnamon leaf oil can be used as an additive in soaps and a flavoring to seasonings. When used in aromatherapy – diffused, applied topically (I recommend diluting with a mild essential oil or mixing in your favorite cream, lotion, or shampoo), or added to your bath water – it can have health-promoting effects.

Here are some ways to use cinnamon leaf oil for your health and around your home.

1. Use it as a disinfectant.
With its strong germicidal properties, cinnamon leaf oil works as a non-toxic natural disinfectant. Use it to clean your toilets, refrigerator, kitchen counters and other surfaces, door k***s, microwave, and sneakers. You can even use it to clean and disinfect your chopping boards.

2. Make a facial scrub.
Mix it with cinnamon sugar, orange juice, and olive oil to create a rejuvenating scrub that has antiseptic properties to kill facial bacteria effectively.

3. Gargle as a mouthwash.
Add a drop or two to a glass of purified water, and gargle with it. For people with dentures, simply make a solution of water, hydrogen peroxide, and cinnamon leaf oil, and soak your dentures in it.

4. Add it to your foot soak.
Get rid of nasty fungal infections by mixing a drop of cinnamon leaf oil in a bucket of warm water, and then soak your feet in it. This works great for athletes and people who wear closed shoes for most of the day.

5. As an insect repellent.
Did you know that the scent of cinnamon leaf oil can deter pesky household insects, such as black ants, mosquitoes, roaches, and flies? Studies found that it may even be more effective at repelling mosquitoes than the toxic chemical DEET. Simply spray or diffuse the oil around your home. You can also spray it over your mattresses and sheets to get rid of bed bugs.

6. Add it to your shampoo.
Add a drop of cinnamon leaf oil to your regular non-chemical shampoo. This will help keep your hair healthy and, in children, help kill stubborn head lice.

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