Ludus Wellness
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Empowering career-driven professionals to reclaim their health with personalized, no B.S. fitness and nutrition solutions. Let’s get started.
05/17/2026
Ran a half today. 1:27. second fastest I’ve run, very happy with that.
All things considered, not bad given the beers consumed golfing and while watching the hockey game yesterday.
First race in a while where I wasn’t chasing a time. No intense pump-up music, just Latin/Reggaeton and vibing.
Awesome course. Halifax is fun and challenging. Point Pleasant Park is a serious love-hate.
Also didn’t need to stop for a mid-race p**p. Wins across the board.
The food system changed dramatically after WW2 and accelerated in the late 70s.
Ultra-processed food became the default. One-size-fits-all diet advice followed. And somehow we’re all more confused about eating than ever.
Tomorrow night I’m breaking it down — no fluff, no selling you a magic plan. Just the actual foundations that work.
📍 Food Foundations Seminar — Session 3
🗓 Tomorrow | 5–7pm
📌 , Calgary
💵 $20
We’ll cover:
→ Why calorie counting works for some and fails others
→ What ultra-processed food is actually doing to your body
→ How to simplify eating without obsessing over it
Spots are still available. DM or comment “food” and I’ll send you the booking link directly.
📸 | Series partner
LFG. Shot a best ever 88 today from the blue tees…and that’s with a 9 on a par 4.
I’m chasing a sub 80 round from the blue tees this summer. Weoooo ⛳️✅
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Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 5pm |
| Saturday | 6am - 2pm |
