Urban Roots Microgreens Inc.

🌱 Tiny leaves, huge benefits! Did you know one handful of microgreens packs more nutrients than a full-grown veggie? Freshly harvested, ready for your meals. 💚
✨ DM us to grab your first package today!

🌱 GIVEAWAY ALERT! 🌱

We’re celebrating new followers with a chance to win a custom microgreen package from Urban Roots!

How to Enter:
1️⃣ Follow us on Instagram of Facebook.
2️⃣ Like this post ❤️
3️⃣ Tag 2 friends who love fresh, healthy greens in the comments

🍃 Bonus Entry: Share this post in your story and tag us!

Prize: A personalized microgreen package, freshly grown and packed with nutrient-packed goodness and home grow kit! Perfect for smoothies, salads, or even microgreen-powered supplements!

🌱 Fuel Your Body, Naturally! 🌱
Did you know microgreens pack up to 40x more nutrients than mature veggies? From boosting immunity to supporting glowing skin, these tiny greens are powerful little superfoods.

✨ Urban Roots brings fresh, locally grown microgreens straight to your plate—or capsule—so you can nourish your body the easy way.

💚 Eat clean. Feel vibrant. Thrive naturally.

🍝 Creamy Microgreens & Mushroom Pasta
A cozy, vegetarian dinner that feels indulgent but is packed with plant power.
Serves 2–3 | Ready in 25 minutes

🧄 Ingredients:
250g (½ lb) pasta of choice (tagliatelle, fettuccine, or penne work great)

1 tbsp olive oil

2 cups mushrooms (cremini, oyster, or shiitake), sliced

2 cloves garlic, minced

½ cup heavy cream or coconut cream (for dairy-free)

1 small handful Urban Roots radish microgreens, finely chopped

1 tsp lemon zest

Salt & pepper to taste

Optional: grated parmesan or nutritional yeast for topping

Extra microgreens for garnish

🍳 Instructions:
Cook pasta according to package directions. Reserve ¼ cup pasta water.

In a skillet, heat olive oil over medium heat. Add mushrooms and cook until golden brown (5–7 min).

Add minced garlic and cook another minute.

Stir in cream and reduce heat. Let it simmer for 2–3 min until slightly thickened.

Add chopped microgreens and lemon zest. Stir to wilt slightly (30 seconds).

Toss in cooked pasta. Add a splash of reserved pasta water if needed to loosen the sauce.

Season with salt and pepper to taste.

Serve topped with parmesan (or nutritional yeast) and a fresh sprinkle of microgreens.

🌿 Why you’ll love it:
Comforting yet fresh

Microgreens add subtle bite + loads of nutrients

Perfect way to sneak in greens without a salad

🌱 Discover the Power of Microgreens! 🌱

Did you know that microgreens can contain up to 40x more nutrients than their mature counterparts?

At Urban Roots, we grow fresh, locally-sourced microgreens packed with:
✅ Vitamins A, C, E & K
✅ Antioxidants to fight inflammation
✅ Chlorophyll for detox and energy
✅ Digestive enzymes for gut health

Whether you toss them in a smoothie, top your eggs, or boost your salad — your body will thank you. 💪

👉 Eat clean. Eat green. Eat local.
📦 DM us to order or find us at www.Uroots.ca

:

🥑Lunch Goals: Avocado Toast x Urban Roots Microgreens🥑

We’re taking lunch to the next level with this nutrient-packed, flavour-loaded toast:

✨ Creamy avocado
✨ Soft-boiled egg
✨ Spicy radish & sunflower microgreens
✨ Drizzle of olive oil + chili flakes

Fast, fresh, and fuel for your afternoon 💪

💚 Microgreens grown right here in Calgary — harvested fresh, delivered weekly.

Start your morning green and clean 🌞🥗

Whether you’re into eggs, toast, smoothies, or avo bowls—microgreens add a fresh burst of flavour, nutrients, and colour to every bite.

Here are a few easy ways to upgrade your breakfast with microgreens:
✅ Top your scrambled eggs with spicy radish greens
✅ Layer on avocado toast with sunflower microgreens
✅ Blend pea shoots into your morning smoothie for extra plant protein
✅ Add to yogurt bowls with fruit and honey (yes, sweet & savoury!)
✅ Finish omelettes or hash browns with a crunchy green garnish

💚 Bonus: They’re packed with vitamins A, C, and K—and grown fresh right here in Calgary!

Weekly Microgreens Recipes from Urban Roots 🌱
We’re excited to launch our Weekly Microgreens Recipes – simple, fresh, and delicious ways to use your Urban Roots greens every day of the week! 🥗💚

Each week, we’ll be sharing:
✅ Quick, nutrient-packed meals
✅ Creative ways to use microgreens (yes, even in smoothies!)
✅ Tips on pairing flavours & storing greens
✅ And of course... mouth-watering photos 😍

Whether you're tossing pea shoots in your salad 🥬 or topping your avocado toast with spicy radish 🌶️ – we’ve got you covered.

👉 Follow us and stay tuned for your weekly dose of fresh ideas!

Grown local. Picked fresh. Rooted in flavour.

— The Urban Roots Team 🌿

They're the secret weapon in your salad, the crunch in your sandwich, and the unexpected star of your snack plate. Grown in tight-knit urban spaces right here in Calgary, we use zero pesticides, zero fluff, and a whole lot of love to keep things clean, fresh, and full of life. Each tray is harvested within 24 hours of delivery - because greens this fresh don't belong on a shelf.