Life Works Gym

Athletes over 50 My 10-year-old son recently did some math that left him visibly upset; he realized that when he’s 52, I’ll be 92. I reassured him that l’m exercising smartly, building my ‘athletic aging bank account’ to stay active with him.
This moment highlighted the importance of athletic aging - staying strong, healthy, and active. Here are three secrets for achieving this:
1. Balance repetitive exercises with lateral movements.
2. Incorporate traditional exercises like squats and deadlifts for density.
3. Hit your maximum heart rate twice a week for cardiovascular health.
By adopting these strategies, you’ll ensure a lifetime of activity.
For guidance, reply or visit canmorepersonaltrainer.com.
Stay active, age like an athlete.
Be Unbreakable,
Neil Fox
Athletic Over 50

🤍🧡Children are joyful and treat each day as a miracle—in part because they are continually surprised.

✏️Each day, they hear a new word or listen to a new song or learn about a new animal.

It's their first time visiting that restaurant or jumping in that pool 🏊‍♂️ or riding that rollercoaster. 🎢

🌍The world is continually unfolding before them.💙

🪄🪄How can you introduce more surprises into your life as an adult? 🔆🔆

🎶How can you renew your sense of childlike wonder?

🧸🧸What have you done lately that was a new experience for you?🤍

PS : Max crossed the Spartan Kid’s Race finish line 🏁 and finished as the first place 🥇