Boudica Bloom

I am so beyond proud of this friend and client of mine who successfully completed a 12 week wellness program with me 🙌🏽💕✨ here is what Meghan had to say about her experience,

My experience with Colby over the last 12 weeks has been extremely positive. I not only lost close to 20 lbs while gaining endurance and strength but built daily habits that have helped me to change my lifestyle and mindset about health going forward.

My biggest thing entering the program is that I wanted it to not just be a 12 week challenge but the start of a healthier lifestyle that I could continue with for years to come. Each week Colby worked with me to make realistic goals that fit what life responsibilites I had going on. Because let's be real, not every week is going to be a 6 workouts and perfect nutrition type week.
I can confidently say that I feel that I can make better conscious choices about my food and exercise while not missing out on anything in life or feeling restricted. I actually had a number of people say " your allowed to eat that on your plan" during the program and I would tell them that nothing was off limits as long as I properly balanced it with my choices during the rest of the week.
I loved how much the mental aspect of health was talked about as well. Some weeks my goals were just trying to reduce my stress levels and find some "me time" in the midst of a crazy week. This aspect of mental health coaching was really amazing and makes so much sense because really, if your brain is not happy and healthy does loosing weight/gaining muscle really matter?
Colby checked in with me multiple times a week throughout the process, updated my workouts and nutrition as the program progressed and always had new techniques or things to think about each week. For me the accountability is what I needed most and what finally made me see these results after years of slowly building less than ideal habits. I never felt judged or like I had to embellish my results for the week. Even on weeks where I did not meet my goals Colby was there with a positive attitude and a strategy to get back on track!
I am so thankful for this learning experience and cant wait to continue to progress with my physical and emotional health over the months and years to come 💕

As we get closer to the end of the year, I have people contacting me about wanting to start a program with me- my spots for one on one coaching are quite limited as I like to keep things quite personal- so I have decided to increase my offering of one time nutrition consults! This is great for someone who wants to get on track with their health and fitness goals, improve their gut health, and develope a solid routine, all without the commitment of a coaching program 🙌🏽🤘🏽 I am currently offering a few sessions of nutrition consults a week- DM me or email me at [email protected] to secure your appointment 👏🥦🥕🍎🍌