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Let's talk mental health! A compassionate place that welcomes vulnerability to get us on the path to healing.
02/09/2022
https://www.ipsos.com/en-ca/news-polls/six-in-ten-canadians-currently-experiencing-mental-health-issues-but-more-than-half-havent-sought-treatment
Journaling has helped me identify and connect with my emotions empowering me to reach out for help.
Feel free to share any tips or skills you have found successful when practicing self awareness.
Six in ten Canadians (60%) Currently Experiencing Mental Health Issues, but More than Half (54%) Haven’t Sought Treatment Affordability, Embarrassment Top Reasons for Not Seeking Help with Mental Health
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