Aligned Minds

A new student therapist has joined the Aligned Minds Counseling and Therapy team!
Learn about the perks of a student therapist and how they can help you.

Check out our student on our website to see if she is the right fit for you!

As school starts up again we know it is hard to keep track of all the things. Stress and anxiety move in fast with changing schedules and new time management. At Aligned Minds we help you find the alignment "back to school" takes away.

Often misunderstood, self-care extends far beyond spa days and pampering rituals. Learning and understanding how to build selfcare practices without guilt or clichés allows for enjoyable and restful moments.
Learn more about selfcare and how to implement it in your day to day!

https://www.aligned-minds.com/post/what-is-self-care

Change is a natural part of life, and staying mindful helps us surf the waves with clarity and grace. When we are present in the moment, we can better understand our thoughts and emotions, making it easier to adapt to sudden urges and situations. Mindfulness allows us to accept change as it comes, riding the wave to growth instead of fear. Next time you are experiencing an negative urge, try thinking of taking up SURFING!

Surfing The Wave: Guide To Mindful Thinking And Change With spring on our mind, many of us are looking at making some changes in our lives, getting some renewed motivation to work towards those goals we have been contemplating for a while. We set a goal, make a plan and set on our way to make some changes full of enthusiasm and optimism! Common behavior...

🌟 Exciting News! Melanie, Our Skilled Student Intern, is Now Taking Clients! 🌟

Aligned Minds Counseling and Therapy is pleased to announce that Melanie, our compassionate and dedicated student intern, has immediate availability to support new clients!

Melanie specializes in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), alongside other effective techniques to help with anxiety, stress, and general life challenges. With her unique perspective and genuine empathy, she’s here to provide meaningful support at a highly affordable rate. 🌱

Session Rate: Only $65 per session
Location: Conveniently located in Strathearn, South Central Edmonton
Languages: English and French

Take this opportunity for high-quality therapy at an accessible price. If you or someone you know is ready to take a positive step forward, don’t hesitate—book a session with Melanie today!

aligned-minds.com/melaniegrell-low-cost-therapy-edmonton