Getfitwithsadiq

Self love comes from exploring one's abilities, acknowledging one's drawbacks and working with passion on the setbacks. the only person who can comprehend your journey is no one else but you, yourself
what we hear, see, or procure from the society/others are probably how they were raised or just an expression of themselves.
working on yourself is purely your own responsibility.
Be responsible today, work on the being real you, the best of yourself that you deserve💯

♠️YOU KNOW YOU♠️
Your failures or victories, Downfalls or salvation🙌🏼
PAY NO HEED TO OTHERS OPINIONS❌
Be PASSIONATE,
Be FOCUSED,
Be AUTGENTIC,
Be YOU💯

💥FOOD: NUTRITION: SUPPLEMENTATION💥
Often considered TOUGH❌ and COMPLICATED❌ part of FITNESS REGIME‼️🤔

I generally get queries with TRACKING OF MACROS or on AMOUNT OF FOOD INTAKE!

Let's make it simple🙌

📌WHAT IS ESSENTIAL FOR OUR BODY?
Protein:Dietry Fat: Fibrous Carbohydrates.
i.e➡️ Animal food, Dairy products, Green leafy veggies.

📌HOW MUCH OF THIS, DO WE EAT/CONSUME?
💡This is SUBJECTIVE, based on our HUNGER SATISFACTION and the CAPACITY (utilizing essential nutrients)

💡LEPTIN and GHRELIN communication is key!

💡CALCULATION is indeed used to assess NUTRITIONAL REQUIREMENTS based on Standard Formula:thats Universal🙌
But only this-doesn't DETERMINE it fully

💡Intake/Requirement is BASED on your INDIVIDUAL FITNESS GOALS as well
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🚨Eating HEALTHY must be a LIFESTYLE than being a COMPULSION or a TASK!🚨
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🔺Understand your BODY'S REQUIREMENTS with the help of a PROFESSIONAL FITNESS CONSULTANT🔺
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Let ❣️DIET BE A FRIENDLY EATING HABIT❣️ than starving and struggling❌

More POSTS and CONTENT on NUTRITION✔️ EXERCISE SCIENCE✔️ coming up!

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Already ⚡SET-UP⚡your OWN HOME-APARTMENT GYM/STUDIO? Then↩️

💥IT'S TIME TO TAKE IT TO THE NEXT LEVEL💥🔝
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💎12 WEEKS PERSONAL TRAINING PROGRAMS💎
💎IN PERSON, One on One TRAINING PROGRAMS💎
💎VIRTUAL TRAINING SESSIONS💎
🚨Benefits/Details🚨 ON
12 WEEK PROGRAMME below‼️
🎯STRENGTH TRAINING PROGRAMS
🎯OLYMPIC WEIGHTLIFTING
🎯KETTLE BELL TRAINING
🎯INDIVIDUALISED CARDIO POGRAMME
🎯LOW INTENSITY INTERVAL TRAINING
🎯MODERATE INTENSITY INTERVAL TRAINING
🎯HIGH INTENSITY INTERVAL TRAINING
🎯CROSS TRAINING
🎯MOBILITY DRILLS
🎯STATIC PASSIVE STRETCHING
🎯NUTRITIONAL CONSULTATION
🎯CUSTOMISED DIET PLANS
🎯GROCERY LIST
🎯REGULAR CHECK INS
🔺24*7 GUIDANCE and SUPPORT🔺
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⚡HIT ME UP⚡
‼️LET'S GET STARTED‼️

📞 +91 7353627702
📩 [email protected]
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