Pilates Body Beyond - Edmonton

PILATES

So excited to get spring going with mat classes.!!

Zoom
March 17-13 April
Mondays 7:00pm

$200 -6 sessions

All levels and abilities welcome, please leave a comment or pm me below if interested.
Looking forward to working with you all. 😎

One of the top five main issues!

Time!

Why are you struggling to go to the gym?
“Because I don’t have enough time,

Why are you struggling with your nutrition?
“Because I’m too busy, I’ll just grab something quick.”

Everything always comes down to how much time. Even if you’re not in a rush, you’ll always find the path that takes less time to get from point A-B or get a product.

Audit your day; look at where time is getting used or wasted. Log all of it! Start to schedule your days; time block each activity, when times up, move on to the next task.

But,

Don’t schedule it all too tight, leaving you rushed or cutting into new tasks. Make it manageable to get done.

Plan, Prepare, Action = Results.

Always starts with planning.

Arron working hard at the studio....
poor kid keeps hitting his head on the lights, the pleasures of being 6”8
It’s great to see things pick up again ❤️