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214, Meadowlark Health Centre NW
Intuitive Eating Dietitian & Somatic Experiencing Practitioner here to help you befriend food & body
Unpopular opinion for a dietitian:
I don't post "What I Eat in a Day" videos.
(Today's version belongs to my cat 😺).
I know these are popular but they can easily turn into food comparison.
A single day of eating from one person doesn't always reflect reality.
Hunger cues, stress, schedule - all of these shape how we eat, and these don't make it into a 30 sec video.
If you've ever compared your eating to someone online and felt like you were "doing it wrong" you're definitely not alone!
🤔 I'm curious - how do you feel about "What I eat in a day" videos?
📢 I was on CBC radio last week chatting about the new US dietary guidelines.
The bottom line?
Nutrition is more nuanced than a pyramid.
🚩 These guidelines lack cultural diversity, flexibility, and they don't have enough evidence to support the recommendations that they make.
This is a problem!
👉 Link in the bio to listen to the full segment.
02/18/2026
If you’ve been blaming yourself, pause.
Sometimes the struggle with food isn’t about discipline.
It’s about safety.
When stress is high, food becomes loud.
Not because you’re failing - but because your body is trying to regulate.
In Befriend Food & Body, we work at the level underneath the behaviour.
We begin in 2 days.
If this landed, you’re not alone 🤍
👉 Link in the bio for more info
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