LASO Fit & Well
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Welcome to LASO Fit & Well! We are two friends with a great passion for health and fitness. We want to help you achieve your personal fitness goals.
08/25/2020
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Why is Protein important?
While carbs and fat get alternately praised and punished, protein is basically the golden child among the macronutrients. 🤩👌🏻
Protein helps build, repair and maintain tissues, as well as boost the immune system, and increases fat burning.👏🏻👌🏻
All foods have a macronutrient breakdown but did you know the amounts that you consume of each can influence and alter your body composition? Did you know that consuming the right amount of protein will keep you feeling fuller for longer so you are less likely to over eat?
Everyone has an individual macronutrient breakdown that is dependent on many life factors.
The reason you may not be seeing the results you want after working out tirelessly might be because you aren’t fuelling your body optimally. You may be over consuming calories and could benefit from tracking your daily macronutrient intake so you feel more balanced.
Once upon a time I had no idea. 🤷🏼♀️ But when I decided to start tracking my intake, I noticed the biggest difference. While I can’t say I follow this method 100% of the time, I can say when I so stick to it, I see the most change.
Want to learn more? We offer macronutrient coaching! Send us an email to [email protected] or send a DM of you want to learn more about how we can help! 👍🏻 📧
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07/31/2020
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Our August Virtual Fitness Schedule Starts tomorrow and I am smiling ear to ear!
I am so grateful for the love and support we have received launching our virtual group exercise classes. I get to share my passion and love of fitness with others and It brings a lot of joy into my life everyday!
Working out as a team has brought a sense of community and connection in these times of uncertainty. These live sessions offer accountability, increased endorphins 😊and eternal motivation as we work hard and sweat together! 😅
🥰💪🏻Movement is medicine, and good for your mind, body and soul. With the determination and a little creativity you can get an amazing workout in from the comfort of your own home. We want to show you just how empowering and fun it really is!
🙌🏻Need the push to get started? Join our community! We also offer 1:1 coaching for a more customized and holistic approach!
👍🏻We have some spots available and we'd love to help you thrive and live your life feeling fit and well!💪🏻💜
💜Find out more:
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[email protected]
💜Purchase Classes or 1:1 Coaching Today!
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https://lasofitwell.square.site/
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‼️CARDIO FINISHER‼️
Let’s face it.... many times we don’t have the extra time to do some LISS cardio. Unless you have a piece of cardio equipment at home or like to run, chances are cardiovascular training has been put on the back burner since March.
Instead of doing the dreaded 5KM run, try adding in a cardio finisher on your strength training days. It doesn’t have to be anything crazy. Just something that gets your heart rate elevated to finish off a kick ass workout.
Today I did:
✅ 100 reps of skipping rope
✅ 30 kettlebell swings
⚠️ Repeat 5 times
DONE AND DONE!
Happy Monday everyone! Let’s set the tone for the rest of the week and make it a good one!
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