Dibbson.aging.strong

Strong women carry so much & still keep going 💪🙏�But strength isn’t always pushing through. And building strength isn’t linear. Sometimes it’s resting, saying NO, asking for help, or choosing yourself too. 🤍

🌸With Mother’s Day coming up… what’s one thing you’re doing for YOU this weekend?

Dibbs 💪

F I B E R — a menopause & aging superpower 🌱🍃💪🙏

Figs & flax meal
Insoluble Fiber: Whole grains & nuts
Barley & beans
Eggplant & edamame
Rhubarb & raspberries

So many great plant foods, these are a few of my favs!
⭐️What’s your fav FIBER food?

Why it matters more now:
✨ Supports hormone balance
✨ Keeps blood sugar steady (fewer crashes + cravings)
✨ Helps with weight management
✨ Boosts gut + digestion
✨ Supports heart health

Aim for ~25–30g/day (most of us fall short!)
Increase slowly over many weeks + hydrate 💧

Dibbs 🥳