Imagine Therapy

Introducing... the Safe and Sound Protocol (SSP), a non-invasive vagal nerve stimulator designed to reduce stress and auditory sensitivity.

This may be helpful for you if you have Anxiety, Autism, ADHD, Depression, Auditory Sensitivity or experience of Trauma.

Think, feel and connect better through nervous system regulation.

I am excited to now be certified to deliver this program. I can work with you in person or remotely. Contact me at [email protected] or visit https://www.whatisthessp.com to learn more.

Some good advice here. It's easy to get caught up in what society tells us we "should" be feeling at this time of year. Instead, listen to your own feelings which are just as valid. Its normal and common to feel sad, overwhelmed, lonely or stressed as well as joyful, connected or happy.

And if you do need more support reach out to someone you trust or a professional. We are open throughout the Christmas season and are currently accepting new clients.

Protect your mental health this holiday season - CMHA Nova Scotia Division Holiday magic.  Although it’s real for some, the magic can also be a thin veneer, hiding challenging emotions that can come along with the celebrations — in fact, 52% of...