Salt Health Coaching

Salt Health Coaching

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Certified Primal Health Coach

Start your day off with protein, fat, and nutrients instead!

Whole food carbs are fine as well if you get in your protein

Steel cut oats and oatmeal are not whole foods…

This is why protein/nutrients/satiety is so important

And why the “calories” argument is bogus

The study he mentioned controls for calories ✅

But different foods give you different results leading to you over-consuming (or under-consuming) in the long run

📹 @drmarkhyman via @successminute

09/23/2023

Start your day off with protein, fat, and nutrients instead! Whole food carbs are fine as well if you get in your protein Steel cut oats and oatmeal are not whole foods… This is why protein/nutrients/satiety is so important And why the “calories” argument is bogus The study he mentioned controls for calories ✅ But different foods give you different results leading to you over-consuming (or under-consuming) in the long run 📹 @drmarkhyman via @successminute

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Category

Alternative & Holistic Health

Contact the business

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Telephone

+19055182217

Website

https://yourhealthyeatingc.wixsite.com/salt-health-coaching

Address

Hamilton, ON
L0R2H0