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"We cannot solve our problems with the same thinking we used when we created them." Albert Einstein.

Resistance to Change Staying in a situation which makes you feel comfortable and in which your ability and determination are not being challenged is tempting and while this comfort zone feels safe and familiar it is al…

Stress is a natural response of the body to a demand or threat. When the brain detects danger, real or perceived, the body’s defense mechanisms are rapidly and automatically activated in what is called the fight-or-flight reaction or the stress response. This is the body’s way of protecting you and helping you stay focused, energetic, and alert....

How Stress Affects the Body and Mind Stress is a natural response of the body to a demand or threat. When the brain detects danger, real or perceived, the body’s defense mechanisms are rapidly and automatically activated in what is ca…

Humans are born extremely immature, with the major organs and immune system not fully developed. For its survival the infant depends on an extraordinary well-adapted evolutionary strategy shared by all mammals, breast-feeding. But what does milk contain that makes it so essential for the newborn and how does it provide immunity, nutrition and a source for optimal growth?...

A Healthy Baby Humans are born extremely immature, with the major organs and immune system not fully developed. For its survival the infant depends on an extraordinary well-adapted evolutionary strategy shared by…