SaundersStrong
My name is Ben Saunders ,I help driven individuals build a lean strong physique and unstoppable mindset.
02/18/2024
📣IM PART TIME COMMITTED TO MY GOAL.
🗣️Falling short of my non-negotiables on the weekends has delayed the momentum built during the week.
🗣️Devaluing my word to myself and others. Loosing sight of what I want . Leads to me questioning my goals.
🗣️It’s a brutal cycle that I am now aware of is a problem for me. But awareness is power.
🗣️ I’m realizing that in order for me to be successful, my standards must be carved in stone.
🗣️ NON NEGOTIABLE.
01/09/2024
Behold the protein block !!!
Bison and egg whites with some peppers and green onions. We have some brown rice for the carb source.
Time to get serious about this cut🤜
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