The Mash Movement

The Mash Movement

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A movement that cultivates courageous living, connection and community through Movement, Awareness, Service and Health. Our mission?

Photos from The Mash Movement's post 28/05/2024

HEY JUDE RECAP 🫶 Wow, what a turnout at the ā€˜Hey Jude’ Walk! We’re truly overwhelmed by the support.

(Swipe to the end to see how many people showed up for Jude!)

We wanna give a HUGE thanks to all the volunteers and everyone who came out, bought tickets, and made it such a success.

And a special shoutout to Ice Cream for keeping us cool! šŸ¦

But hey, if you missed out, don’t sweat it! Karma classes are still on, and you can mark your calendars for the UNITY Flow Yoga Event on June 9th.

Plenty more chances to join the fun and support InclusiABILITY in Kamloops! šŸ’Ŗ We hope to see you there!

Photos from The Mash Movement's post 21/05/2024

Our Kamloops fitness community has rallied together to support of our InclusiABILITY event and we couldn’t be more grateful! 🫶

During this two week long event, various fitness studios will host Karma (by donation) classes.

Funds raised from the Karma classes will be used to purchase an adaptive bike, which will jumpstart the Kamloops Bike Riders Association’s (KBRA) first-ever kids adaptive biking program. 🤩

Check out the classes and register directly through the fitness studios booking system. Have a question on how to book? Hit up the fitness studio directly and they will get you set up!