The 86 Project

New Years is fast upon us and with 2020 just behind us who wouldn’t be planning every possible thing they want to change ever? Put on some quarantine weight? Haven’t connected with your friends much? Drank too much? Kind of poor? Hey man, you’re definitely alone... but let’s take a look at resolutions.
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Have you ever considered how much pressure you put on yourself by saying, when I wake up tomorrow I’m going to change everything about my life?! And are you making the same resolutions every year with no success?
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Three years ago I tried something new. Instead of making a list of things I wanted to change and starting my year off on a negative, superficial note, I chose to make a list of good things that happened in the previous year. Things I accomplished, the little wins. There is nothing too small to make this list.
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2020 may be a difficult year to see the good but it’s there. Make your only resolution finding gratitude it what you have been through and build on that!!
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And IF YOU MUST, make “resolutions”, check how you speak to yourself. Don’t say “lose weight”, say “eat more vegetables”’ “get more sleep” or “walk more” or how about the best one “love myself the way I am”
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Check how many things you’re trying to change. You do know January 1st is just another day right?
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Tell us some 2020 wins!! What are you grateful for this past year?
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#2020 #2021

Meet Emeleigh Brown 🥳
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A Masters student, restaurant manager extraordinaire and absolute biggest sweetheart who specializes in a narrative and common factors approach to counselling. She believes trust, empathy, and a genuine alliance with her clients are key components of counselling!
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Emeleigh believes every client is the expert in their own lives, and a collaborative partnership is essential to help clients grow and heal. Clients know themselves well and exploring their values, beliefs, and lived experiences will allow for a change in their narratives! (Umm pretty fricken rad!!)
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If you are experiencing stress and/or anxiety from recent changes in daily life, trauma, grief, or loss, please don’t hesitate to contact Emeleigh with the deets below!
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Student Counsellor: Emeleigh Brown

Supervising Clinician: Traci Mainstone, MA Psych, BAH Psych, CYW, ECE

Location: Turtle Bay Medical Clinic or Virtually though Zoom.

Cost: FREE

Contact: Emeleigh Brown at (403) 978-6194 or [email protected]
 
*Traci Mainstone will be overseeing the treatment plan but not present during sessions.

Up on the blog!
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This week we dive into acceptance and it’s importance in our healing journey. Acceptance can also help change your relationships with others and learn to not to take things personally 🙈
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We share an exercise so you can learn your core values and better understand why you feel the feels!
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Blog posts coming at your often so make sure to sign up on our website and never miss a beat! Link in our bio 🥰
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https://www.eightysixproject.com/post/elevate-your-healing-acceptance
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