Beauty With Nikole

Is Officially a Microneedling Technician!! I love learning more about skincare!

Why is so important? There are so many reasons, but I’ll share mine, and perhaps you can relate?
for me = How I feel about myself both mentally and physically. As you may have noticed, I’ve had to take a small break from Social Media. I have been going through a journey to better my . With that, I’ve been talking to the best people possible to live with my and well, no one said it was easy! I work weekly with a psychotherapist to help me through , which in my usual blunt brain :!is basically retraining your brian to, well everything you do/say/don’t say/ etc. With symptoms can be anything from addiction, consistent need for attention, fear of abandonment, saying and doing things in reaction, without the thought or conntrol, often hurting others, as well as feeling lost like you don’t and possibly think you are worthy, likeable, wanted, important. All of these things affect how YOU feel as a person
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This is why I always advocate for the importance of ‘Self-care’. Everyone enjoys a break. Whether it’s to read something for YOU, find a passion and try it, etc. While I have been off, my appointments went GREAT, however the recovery from them was horrible. There is a lot of guilt some can feel while fitting in self care. My passion, is staying on the daily upkeep of my skincare routine. Not only is it healthy for great skin. But the benefits leave me feeling ‘fresh’ and ‘relaxed’. It may only last the 10 minutes I made sure to lock myself in my room, but I took the focus off everyone else around me, and just cared for me. Well this past week, I got sinusitis. Which = feel too ‘crappy’ to deal with it. 4 days, it took me 4 days, to be able to get out of my head, and remind myself ‘How do I expect to get and feel better, if all I am doing is NOTHING, how can I expect my to improve?!’ And with that. You DO have time. It’s NEVER too late to start, or practise. I’m happy to say, although not completely feeling 100%, I got some groove back, took back MY control. Sorry I’ve been gone for a bit. But, if I don’t care for myself, how can I heal?