Booker Counselling

7 hours sleep in middle to old age the sweet spot - it is possible so let's keep at it - progress not perfection - here's the latest research https://www.theguardian.com/science/2022/apr/28/seven-hours-sleep-is-ideal-amount-in-middle-to-old-age-study-finds?CMP=Share_AndroidApp_Other

Savour these freshly picked flowers... I'm learning but it takes practice 🌄

Stacy Sauve, a former fellow student of Spanish Public School (Spanish, Ontario) had a re-occuring dream of the two residential schools in our village. Growing up she always played on the grounds of the former residential schools (largest in Ontario). Check out what she is doing as a volunteer artist to promote truth and reconciliation right on the site (with the blessing of the elders): https://www.cbc.ca/news/canada/sudbury/spanish-tree-carving-residential-school-survivors-1.4168965 I'm definitely going to stop in and pay my respects when I visit my family this summer.