Nutrizone

Our sleep-wake cycle is regulated by a biological clock in our body known as circadian cycle.🕖 Its 24-hour rhythm control various functions in our body including immune system, gastrointestinal system and liver. It aids in synchronising these biological processes to respond to our daily habits such as mealtimes and light exposure.
Delayed sleeping a.k.a night owl 🦉 syndrome is commonly observed and is in trend these days especially among the adolescents and young adults. However, various research studies have proved it to be detrimental to our overall health including mental health leading to disorders such as depression. So, now the question is can we change it and become an early bird?🤔 Yes, you can. How so? Well, check out the above post to find out.
A few other daily life strategies can be to drink a glass of water before bed,🛌 leaving your curtains open so that you can wake up with natural sunlight ☀️ (provided you should not be receiving a lot of light that prevents you from going to sleep), make a habit of not snoozing your ⏰, plan things you like to do in the morning that will motivate you to wake up.
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