Rise Above Living
Where Introverts, HSPs, & Empaths get Guidance. Guardians of kids who are sensitive are also welcome!
05/27/2025
🌊✨ Feeling Foggy About Your Purpose? Cleanse First. ✨🌊
Before you chase your passions… before you overbook your schedule… before you even define your purpose…
💧Have you taken a moment to cleanse?
Not just your space.
Not just your schedule.
YOU. Your energy. Your spirit.
Water is one of the purest tools for spiritual clarity. 🌬️💦
It rinses away overwhelm, self-doubt, burnout—and makes room for alignment.
🌿 Try this:
🛁 Take a mindful bath or shower—no phone, no distractions.
💭 Ask: “What am I really here to do?”
🌈 Visualize confusion, overwhelm, or whatever is clouding your judgement washing down the drain.
Then… just listen. If nothing comes, think about all the tasks and/or hobbies you do in a day. What sparks the most joy within you- what drives you forward? Most likely this is a huge hint about your purpose.🧘🏽♀️
03/07/2025
Ever notice how cats are tough as nails but then can be the biggest babies? I think this is true for those of us who are fierce and strong on the outside and appear to not care or need anyone else.
🎭 Often, this is a mask, protecting their vulnerabilities, and rightfully so. I mean, who hasn’t been hurt after taking their guard down?
💪Are you a sensitive person who is very good at keeping it under wraps? Who, to the world, you are strong, but every night before bed, you may feel yourself falling apart.
❤️ Do you have a support person in your corner, whom, if they were not there, you would crumble due to the overwhelm?
🫂 Well, knowing from experience, we can’t “hold it together” forever. And we can’t always rely on others to be our comfort blanket.
✨️ We need to instill within ourselves a comfort blanket that holds our energy safe and protects us eternally so we can continue to be strong out in the world AND be vulnerable.
🧘♀️ In my last post, I mentioned the issue of anxiety, which often comes from the worries of the future. If we can create our own built-in security blanket, this will ground us to the present, help release those feelings, and be more at peace.
📝 Check out the BIO for multiple links to great resources that will help create this security blanket.
💜 Including the Facebook Support Group that includes like-minded, compassionate, and supportive people just like you! https://www.facebook.com/groups/251411315268949
😺😻❤️
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