Conditioned by Cara

Then ➝ vs ➝ Now

*photos taken around the same timeframe*

❶ pregnancy: didn’t prioritize workouts. Felt sluggish. Uncomfortable in my new body. Longer postpartum process to building a body I felt g o o d in.

❹ pregnancy: continue to push my strength training! Feeling my MOST sexy pregnant self 🥰 & I know the road to my strongest & most confident postpartum self will not only be easy but one I’ll e n j o y!

Over the years I’ve learned that pregnancy is an AWESOME time to work on strength!

Becoming a mother requires so much, including lifting babies/toddlers up d a i l y.

Prenatal fitness can help with:
✔️ back pain
✔️ quicker more efficient delivery
✔️ faster recovery postpartum
✔️ decreased chances of gestational diabetes & excess weight gain
✔️ fatigue & sleep disturbances & constipation

There’s NO better time than now to prioritize your strength training! 💪🏻

*N O T E: this is for all the mamas with a normal pregnancy & no complications*

Don’t miss out! Join the 25 Days of F I T M A S ✨🌲Facebook group to get 25 F R E E workouts for the month of December!

Chances to win up to 4 prizes during our WEEKLY G I V E A W A Y S 🎁

Video demos , nutritional tips & tricks, support from the community! Everything you need to stay on track this holiday season!

Click link to join: https://www.facebook.com/groups/300427931983586/?ref=share

See you there!