Go4it

Hello lovely ladies!
I'm at the airport having supper and the pickings are slim😅. Junk food is definitely much more popular and less expensive! Finally found a middle Eastern place and had chicken shawarma with wood oven baked pita. I also bought an apple....and it was $1.75! They don't make it easy to eat healthy but I refuse not to take care to eat healthy foods! Thank goodness for Shakeology this morning!
Hopefully Barcelona will have fresh veggies and fruits and not only carbs 🤷🏻‍♀️I'll keep you all posted.
Here's my 2$ apple🤪

The best way to make sure there are no excuses to prevent me from getting my workout in, is that I have everything ready to go, all the time.
No thinking , just do.
My sneakers, my outfits, my yoga mat and accessories, my program ready to press "play". I get up off the sofa and just do it💪👊.
And of course it always helps if you have a buddy that will join you 😘😘. Thank you my love for always being there to support and encourage me !

Ask a friend, family, partner to join you and give me a call! It is great when you can push each other to get the work done 🥰.

I woke up this morning and took stock of my body. My knees are sore, and my quads are tight. Probably from the hike yesterday. So, do I choose to lie back and do nothing or listen to my body? It's vacation time after all, so shouldn't I take a vacation from working out? Well, that's the thing. Our body doesn't care we are on vacation. It wants us to take care of it.
A little post hike yoga session and rolling, and hydrating and vacation continues.