Stayactive.lori

Day 19 alternating high to low plank or hand to forearm plank. Remember to go down and up with the same arm for your first set. Switch lead arm for your second set.

Day 17 high plank reach on knees or toes. Use an objet that you can lift and move from side to side.

Day 13 side plank with knee tuck. This variation targets obliques and shoulders. Perform knee tuck for 20-60 seconds; rest & repeat 2-3 times. Repeat other side.

Day 12 walking high plank. You’l need some room for this one! Take a couple of steps to the right and return to start. Continue for 20 to 60 seconds, rest and repeat.

Day 11 High plank with knee to opposite elbow. Maintain a strong, solid body and exhale as you pull knee towards opposite elbow.