PRANAwareness YOGA

https://youtu.be/zM3wuBxowBw?si=F1atwVQHlctUKsiP

Menopause Is Not a Mistake: The Truth About “Meno Belly” and Women’s Bodies Half of women will experience pelvic organ prolapse, and we’re told it’s “highly treatable.”But what does that actually mean for how we live in our bodies?In...

https://www.facebook.com/share/p/1BK1UnaytM/?mibextid=wwXIfr

You don't lose flexibility because you age. You lose flexibility because you stop moving.

What are your movement goals? How can you start reaching them today?