ANF

I discovered this at my grocery store not long ago! They are life (snack) savers for when you don’t have much left in your fridge and instead of going for the chocolate chips you bake with, I can make a easy shake with !!
You just pop (like ice cubes) in a blender add some liquid of your choosing (almond milk, milk, water and blend! (I sometimes add protein and a banana to add some calories and make it a breakfast! 😏

Happy Monday!
What is one thing you want to do this week? Choose one goal or one habit you would like to improve and write down 3 ways you could achieve this!
You are already half way there by doing this, now go apply these tools! 💥

Sunday vibes ✨The day I try not to wear workout clothes!
I just discovered the most comfortable jean shorts ever! 😱
jean shorts I could literally squat in! ❤️ca

Standards. Standards are what we hold ourselves up to, they are what we consider our normal and therefore what our habits fall under. They will determine what your priorities are, how you treat your body, your family and your surroundings.
My standards are to get up early. My alarm goes off and I get up right away, no snoozing. My standards are also to train 5 times per week and give it my all every session. They are to take care of my family and put them first.
What are your standards? This may help you self reflect on what is important for you but also maybe what standards you need to adjust to feel better as a whole! ❤️
.ca sports bra 💜