PlantEd Project

We're huge fans of falafel and what better way to have it than homemade 🌯 Over the years we’ve perfected this homemade recipe. We’ll be blending chickpeas, fresh parsley and a few other ingredients, forming them into our falafel balls and frying them on the stove. We’re going to be serving them in wraps with fresh veggies, herbs and tahini.

This meal wouldn’t be complete without Homemade Hummus. Have you ever made it at home? With just a few simple ingredients you can make hummus that’s way better than what you buy at the store for a fraction of the price🤩

🧑‍🍳Crispy Falafel Wraps and Homemade Hummus
⏰NOW Thursday, July 14 at 6:00pm EST
➡️www.plantedproject.com

All recipes are 100% plant-based and these recipes can easily be made gluten-free with a few easy swaps. Once you sign up you'll receive an email with a Zoom link, equipment and ingredient list🌱

Welcome to the third workshop of our summer series☀️

If you love planning outdoor activities like hiking, going to the beach, going on picnics - this workshop is for you. We’re making a delicious Pasta Salad and Chickpea Tuna Sandwiches, which are great healthy, filling meals to meal prep & pack up for later🏖

👩🏻‍🍳 Pasta Salad and Tuna Chickpea Sandwiches
⏰ Thursday, June 23rd 6:00pm EST
➡️ plantedproject.com

All recipes are plant-based, soy free, nut free & easily gluten free! Once you sign up, you’ll receive an email with a Zoom, equipment and ingredient list🌱

Did you know we have a cookbook?👩🏻‍🍳

It’s packed with some of our favourite everyday plant-based recipes, for breakfast, lunch, dinner and dessert🍰 It’ll make a lovely addition to your kitchen or as a gift for a friend💞

Head to our website to grab a copy today🌱

Welcome to the second workshop of our summer series! This summer weather has us in the mood for some delicious black bean burgers🍔 Sign up today and join us for great food and conversations☀️

👩🏻‍🍳 Black Bean Veggie Burgers and Tangy Purple Coleslaw
⏰ Thursday, June 9th at 6:00pm EST
➡️ plantedproject.com

Once you sign up, you’ll receive a list of ingredients and equipment & this zoom link. Hope to see you there✨

We’re kicking off our new summer series with these delicious Buffalo Cauliflower Wraps and fresh Sangria🍹These wraps are one of our staple weekday meals, you want want to miss the chance to pop this recipe into your rotation🌯🔥

👩🏻‍🍳 Buffalo Cauliflower Wraps and Sangria Rose
⏰ Thursday, May 26th at 6:00pm EST
➡️ www.plantedproject.com/workshops

Once you sign up, you’ll recieve a list with the ingredients, equipment and the zoom link🥰 see you soon!

One quick tip that’ll help you to begin your transition to a plant-based diet faster ➡️➡️ ⁠
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Pick one food item (milk, cheese, eggs, beef, chicken etc.) and try swapping it out for a plant-based replacement! It may sound obvious🤔but we can’t even begin to tell you how much this has helped us in the past to finally make that transition to a plant-based diet🌱 ⁠
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And here’s the best part - there are so many amazing vegan replacements out there and more hitting the shelves every day! Now is your chance to get your hands on these innovative items and experiment with new ingredients in your cooking👩‍🍳All you need to do is head to your local grocery store and keep an eye out for those plant-based replacements then pick one to try out. ⁠
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What's your experience been trying out plant-based alternatives? We’d love to know!