RACE TOUGH Coaching

The older we get, the more important strength training is. Many people automatically think “bulking up” when we talk about weights and strength training. When done properly, this is not the case. Weight training can make you faster, stronger and less prone to injuries. Even 2-3 days a week is all you need to start seeing results! As with any program, be sure to ease into a routine to decrease and chance of excessive muscle soreness or risk of injury 🙂

This article below has many great suggestions and routines! 👇

Strength Training for Triathletes In this comprehensive collection you'll find all you need to know about strength training for triathletes: getting started, mistakes to avoid,...