Positive Performance
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Lindsey is a personal training specialist and nutrition coach the specializes in body transformation and dietary education.
08/04/2022
It doesn’t have to be fancy!
The important part is that you plan. I threw an extra veg burger on the bbq last night, a little salad and a protein shake keeps my macros on point!
07/14/2022
18 Months!!!!!!
Today Lori has been training for 18 Months! I cannot begin to tell you how proud of this client I am. She started with 5 lbs and now she can shoulder press 20lbs like a champ. Lori you have come so far both physically and mentally and I cannot thank you enough for trusting me 💜
05/30/2022
Mentor Monday!!
This lady 💜 Pretty sure she had no clue what she means to me. From day one she took me under her wing, letting me shadow her, gives me tips and pointers. She is a power house who never gives up and sends positive energy to everyone around her. Thanks for being you and being the best mentor a girl could have 💋.
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Penticton, BC
