The Active Path

We consult on your health & fitness journey as a team.

Have you ever been frustrated when you don’t understand who you need to see to get a solution to your specific problems?

- Is it the doctor?
- Is it the rehab specialist?
- Is it the performance trainer?

What is your specific problem?
How could each of those professionals potentially help you?
What if none of them agree on what you need?

You are left even more frustrated, confused and displaced.

Nothing has been solved.

We provide a solution to that problem.
We sit down and consult with you specifically about what you are dealing with.
We make a full assessment and understand enough about each of those other fields in order to guide you either into our own program or to a specialist that meets your requirements.

And, we don’t stop there. We go out of our way to make sure you are getting the help you need. When you work with us, we communicate in house and around the world with our mentors in order to provide the best possible solution to your problem.

Your journey is our priority.
Professional and individualised health and fitness is what we provide everyone with who works with us.

Are you feeling frustrated, lost or just plain stuck in your health and fitness journey?

Have you felt like this for a while now?

Is that feeling beginning to affect your life or others in your life?

Have you tried other things with the hopes that they would help you change?

Is your health and fitness a priority to you?

If you answered ‘yes’ to those questions then we may have the tools to help you find a solution!

Send us a DM, e-mail or call us at 250-460-2921; we’re ready to help you today!

Our goals may be great as the ‘X’ on a map but knowing the location of the ‘X’ is not enough to get you there or even reason enough to do it in the first place.

- How can you begin?
- How will you make your way there?
..then even knowing and executing on all of that, what changes once you hit that goal?

How can you guarantee a transformation?

Have a plan.
Have a system.

A goal changes your life only for that moment.
A system leads to true transformation because it is ongoing.

A system builds on the small improvements.
It is the daily tasks that consistently engage us and processes that make us happy and keep us satisfied.
With a system there is no downside to reaching the goal because you are living it in each moment.
Instead of jumping to reach that accomplishment, it now becomes about endless refinement.

Systems will help you form small habits to set the trajectory of your life.

At The Active Path we guarantee success because we use a very specific system, tailored to you.

How are your systems guaranteeing your goals are met and that success is inevitable and ongoing?

You’ll never fix it unless you agree that it’s your problem to fix.

If you’re not willing to own something, you’re not going to do anything about it.

How often do you wash or vacuum a rental car?

Never.

Why?

It’s not yours.

It’s not your problem.

Well....your body isn’t like a rental car. You don’t rent it. You own it.

And guess what? Your body doesn’t care whether or not it was you, another person, or society that led you to where you currently are.

No one else is going to solve your problems.

So what do you do?

Own it. All of it.

Own the pain, the discomfort, the fear, the injustice. Everything. Own it all.

Shoulder it like you caused it with your own hands and set yourself free from the expectation of getting rescued.
Rescue yourself.

Does that mean that rescuing yourself will have to be alone?

Absolutely not.

But it DOES mean that you have to first decide to rescue yourself. Then…ask for guidance on how exactly you should go about doing that.

No direction, no plan and no motivation?

For Ryan, having a plan has been the key to his success.
Ryan has been committed to his journey now for over 2 years (yes, even through lockdowns he kept going with what he had at home; bags of books, bodyweight exercises and a strong mindset kept him progressing).

Without mindset and a plan there is no direction and no success.

What are your goals?
What are your limitations?
What other factors are holding you back from achieving those goals?
How do your limitations prevent you from being able to begin the process?

How can you address all of that?

Easy, find a gym that creates the right plan for you, based on assessment of your specific needs and wants, that has professional coaches who coach as a career.

Find a gym committed to you.

The way your body feels today is a result of your habits.

Take a moment to think about the way your body feels RIGHT NOW.

Do you feel supple and ready to move at a moment's notice in any direction, quickly or slowly?

Do you feel stiff and tired?

Do you feel light on your feet?

Are you in constant pain that fluctuates with movement?

Do you feel confident in your body and your ability to express yourself physically?

If you're not satisfied with the way your body feels, that’s largely due to your habits.

Little by little, the daily things we do pile up.

Sitting at a desk or in a car most of the day takes its toll.

Rarely getting sunlight makes you feel poorly.

Not exercising and putting your muscles and cardiovascular system under stress makes them weak and vulnerable to injury and disease.

If you want to change the way you feel, you need to start with your habits.

Looking for a new lacrosse ball or massage gun every time you get injured won’t solve anything.

It’ll just mask the pain long enough for you to get used to it.

Searching desperately for a “holy grail” supplement is a wild goose chase created by brilliant marketers, not a solution.

Your habits are the building blocks for your lifestyle, and if you want your lifestyle to be active and pain-free, that’s where you need to start.