World Class Health & Performance

What did you do this year that you’re PROUD of?

A lot of times we are so focused on what’s ahead, that we don’t take time to acknowledge how far we’ve come!

It’s time to turn that around.

There’s an old Chinese proverb that says:

Tension is who you think you should be. Relaxation is who you are.

Pretty profound when you think about it, right?

In our everyday routine, we get caught up in all the things we think we SHOULD do …

Or the things we should have done BETTER …

Or how we will change things so next time they will be MORE EFFECTIVE.

What if, instead, you looked back on the past year and asked yourself:

What did I do that I’m proud of myself for? What did I CRUSH this year?

Here are a few questions to help jog your memory about this year’s “wins”:

What big challenge did you take on?
What new thing did you try?
What did you do, even though it scared or intimidated you?
What hard decision did you make?
What did you start doing to move forward?
What did you STOP doing, that was holding you back?
What did you try, fail at, and then try again?
How did you step out of your comfort zone?

Take some time to think about the things from 2022 that make you proud. It’s important to acknowledge your achievements!

This isn’t just a feel-good “fun” exercise.

When we challenge ourselves – when we do things that make us proud – we build something called “self-efficacy.”

That’s a HUGE trait to have. It’s a special kind of confidence that means you know you can count on yourself.

There’s nothing more empowering than that!

Let me know what YOU are proud of this year – comment below or send me a DM. I want to hear about it!

Most people have a general idea of what a healthy meal looks like, the real challenge is consistently eating healthy meals in your day to day life…

I’m talking about eating healthy meals while waking up or getting home late from work. Maybe your toddler spilled all over the floor again. Or your days just aren’t going as planned.

With the following meal prep strategies, I teach my clients exactly how to have healthy food ready when they need it!

Strategy #1: The Double Big Prep
Plan by looking at the week ahead and decide which days/meals you will need to prep for (5 min’s)
Jot down ideas for your pre-prepped meals. Keep this simple; nothing 5-star. There are plenty of delicious 5-ingredient recipes! (15 min’s)
Shop for ingredients (45 min’s)
Cook meals for the next 3-4 days (60-90 min’s)
Store it conveniently (15 min’s)
Repeat in 3-4 days

Strategy #2: The Daily Prep
Plan by looking at the day ahead and decide which meals you will need to prep for (2 min’s)
Jot down ideas for your pre-prepped meals. Keep this simple; nothing 5-star. There are plenty of delicious 5-ingredient recipes! (15 min’s)
Shop for ingredients (45 min’s)
Cook meals for the next 3-4 days (60-90 min’s)
Store it conveniently (15 min’s)
Repeat tomorrow

Strategy #3: The Delegation Strategy
Don’t have time to invest in prepping your meals? Invest your money instead, many grocery stores now offer grab & go meals. Think salad bars, single portioned meals, ect..
There are also many meal prep companies that will prep your meals for about $9-$15 per meal - simply google “healthy meal prep service” in your area and see what pops up

BOTTOM LINE: Do what works best for YOU - YOUR life and YOUR goals.

Want help becoming the healthiest, fittest, strongest version of you? Send me a DM saying “ALL IN” and I’ll send you over all the details about my coaching program.

Don't continue to guess with the same failed dieting cycle, instead assess...

The Metabolic Balance Assessment looks at the 5 Hidden Metabolic Centers...

1️⃣ Hormones 
2️⃣ Gut Health 
3️⃣ Sleep
4️⃣ Detoxification
5️⃣ Inflammation 

When there is an imbalance in one or more of these areas our body’s become much better at storing fat, then burning it.

This assessment takes the guesswork out of your results! 

Imagine knowing exactly what to eat, what supplements to take, and how to train based on your Metabolic Profile so you can finally get the body you’ve always desired (and keep it!)

No more:
▪︎1200 calorie diets
▪︎Boring cardio sessions
▪︎Failed dieting cycles
▪︎Wasted time in the gym with workouts that don’t work 

Which of the 5 Hidden Metabolic Centers are keeping you holding onto stubborn body fat? 

Send me a DM saying “ASSESSMENT” if you want to find out!