Mind Haven

Don’t forget about our online booking link - https://mindhaven.janeapp.com

see you soon!

Book Online at Mind Haven - Counselling & Psychotherapy I offer counselling services as a Registered Social Worker and Psychotherapist. My focus is on creating a supportive and non-judgmental space where you can explore challenges, develop coping strategies, and move toward positive change.

The weeks leading up to the holidays can fill up quickly, both in our schedules and in our minds.

If you’ve been considering booking a session before the end of the year, now is the time to reserve your spot.

✨ Last day for regular appointments: December 17

After this date, sessions will be available on an as-needed basis only until the new year.

Taking time to check in before the holidays can make a meaningful difference , helping you enter the season feeling more grounded, less overwhelmed, and supported.

Secure your December session today through the booking link in bio or connecting with me directly.

For the youth who feel “too much,” “too quiet,” or “too anxious.”

Therapy can be a space to understand those feelings and learn that they’re not too anything.

If that sounds like someone in your life, let’s talk 🌿

when things change inside you
things change around you

1. Find a quiet space: Choose a spot where you can sit or lie comfortably in a relatively quiet environment.

2. Close your eyes: It’s not essential, but closing your eyes can help you focus on yourself.

3. Inhale for four seconds: Breathe in deeply, feeling your lungs fill up, counting to four slowly. Imagine you’re drawing energy into your body.

4. Hold that breath: Hold that breath in for another four seconds. It might feel strange at first, but it’ll feel more natural with practice.

5. Exhale slowly: Exhale for four seconds, releasing the air steadily. Imagine all your stresses and worries leaving your body as you breathe.

6. Hold again: Hold for another four seconds. This pause signals to your body that another ‘box’ or cycle is about to begin.

it’s never too late to be who you always wanted to be

one step closer to clarity in 5 simple steps 😌