Bloom Boost Nutrition
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Bloom Boost was created by registered dietitians & moms who know life gets busy. Nutrition made with care for the ones you love.
07/06/2026
We spend a lot of time talking about how much fibre we should eat.
But research is increasingly pointing to another piece of the puzzle: fibre diversity.
Different fibres do different jobs in the body. Some form gels, some feed different gut bacteria, and some provide unique compounds like beta-glucan or resistant starch.
That’s why 6 grams of fibre from oats isn’t exactly the same as 6 grams from beans, chia, or psyllium.
Rather than looking for the one “best” source of fibre, aim to include a variety over the course of the week. Oats, legumes, seeds, whole grains, fruits, and vegetables all bring something a little different to the table.
The goal isn’t just to eat more fibre.
It’s to eat more kinds of fibre.
What’s your favourite way to add fibre to your day? 👇
06/19/2026
If your child seems hungry again 20 minutes after snack, the snack itself might need a little more staying power.
Fibre, protein, and fat can all help snacks feel more satisfying. Fibre and protein are often the easiest places to start.
Choose:
✔️ A fibre food
✔️ A protein food
Mix and match from there.
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From the outside, Bloom Boost might look like two dietitian moms with a dream.
What you don’t always see are the people behind the scenes. The family members loading boxes, packing orders, picking up ingredients, making deliveries, unloading pallets, and saying “yes” every time we asked for help.
There are a lot of fingerprints on this dream, and we’re so grateful for every one of them.
They say it takes a village. This is ours. ❤️
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