Renelle Sarah RMT - Coaching + Wellness

THINGS ARE SHIFTING, SO STAY TUNED FOR A BIG ANNOUNCEMENT!

Over the past year, I have felt a spectrum of emotions from frustrated and angry to overjoyed and excited.

If you know anything about Human Design, Frustration and Anger are a sign for Manifesting Generators (hi, it’s me) to quit, change or move in a different direction.

My word for 2022 is LOVE… so with that my business with be shifting into more the things I LOVE doing and living my life purpose which is deeply tied to the empowerment and transformation that is gradually changing our whole planet.

My happiness lies in fully accepting where I am right now, as well as accepting that it’s ok to stop doing things even though I have always done them.

More details to come in the next six weeks!

In the meantime, follow me here 👉🏻 HypnoBirthing YXE - this will become my main account. (Spoiler alert: I’m working on a rebrand and other exciting things).

PS. My ankle is still healing, and I will still be offering Reiki and PSYCH-K. (DM me to book.)

Christmastime always seems so jam-packed with ALL. THE. THINGS.

It can sometimes feel like you’re walking on a thin line of wanting to do it + also wanting to only take time off to relax. And that can cause stress + overwhelm in itself, as well as trying to run a business, take care of the kids (who are on summer break), take time to enjoy the holidays + so on.

It can be hard to not let negative thoughts creep into your head + affect your mindset + inner peace. Trust me - I’m right there with you… trying to balance work, life, kids + enjoying the holidays.

𝘐’𝘷𝘦 𝘩𝘢𝘥 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘮𝘺 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘮𝘺 𝘭𝘪𝘧𝘦 + 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘦 𝘭𝘪𝘧𝘦 + 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘐 𝘥𝘦𝘴𝘪𝘳𝘦.

Here are three Christmastime affirmations:

🎄 I exhale negative vibes and inhale peace and calm.
🎄 I am committed to reviving the meaning of Christmas in my life.
🎄 I can welcome good people into my Christmas activities.

𝐓𝐚𝐤𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝… 𝐜𝐥𝐨𝐬𝐞 𝐲𝐨𝐮𝐫 𝐞𝐲𝐞𝐬 + 𝐫𝐞𝐩𝐞𝐚𝐭 𝐭𝐡𝐞𝐦 𝐞𝐚𝐜𝐡 𝐭𝐡𝐫𝐞𝐞 𝐭𝐢𝐦𝐞𝐬!

𝘗𝘚. Let me know which one you’re affirming this holiday season! 🌟

No, that's definitely not a typo. ☝🏻

What I mean is that I don't love goal setting in the traditional way. Traditional goal setting tells us that our worth is based on our performance and progress - or lack thereof.

Lose X pounds. Buy a new house. Save X amount of money. Make X income Do you ever feel like you set goals but then get frustrated over the lack of forward movement? What happens when we don't reach those goals? Disappointment. We fall into a trap. And it doesn't feel good, does it?

I get it. I’ve been there a time or two. I’ve felt like I’ve failed and even gave up... But then I started to take a different approach to my goals and “New Years Resolutions.”

It is that time of year where we start thinking about next year before this one is even over.

So here’s what I started doing:
🤍 setting intentions, not resolutions.
🤍 rewarding and celebrating myself along the way, rather than just when my “goal” was met.
🤍 breaking things down into small action steps.
🤍 leaning into how I want to feel, rather than focus on logic.

Do you have goals you want to achieve, dreams you want to make a reality? Do you simply want to make 2023 the year you put yourself first? Do you want to embrace and LOVE YOUR LIFE and be YOU?

Here's my FREE 2023 Intention Setting Workbook. Consider it my Christmas gift to you! 30 pages of magic and reflection. 🎁

Download here: https://linktr.ee/renellesarah.coaching.wellness