Be Healthy

“Healthier” Banana Muffins

Preheat oven to 350F

Line 12 muffin pans with paper cups or grease .

In a bowl mix the following:

3 mashed bananas
2 tablespoons melted coconut oil
2 teaspoons vanilla
1 egg
1/2 cup plain greek yogurt
1/4 cup organic raw honey

In a separate bowl mix:

1 cup old fashioned oats ( I used gluten free)
1/2 cup whole wheat flour
3/4 cup all purpose flour ( I subbed both flours for 1-1 gluten free)
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup chopped nuts ( I used walnuts)
1/3 cup mini dark chocolate chips ( optional )

Mix wet ingredients into dry. Stir until mixed...don’t over mix.
Divide into muffin tray and bake for 18-20 mins

Did you overindulge over the holidays?

It’s OK 👌🏼

Ditch the guilt and shame…

You are human.

Instead, concentrate on deeply loving your body and soul with :

✅ lots of good filtered water
✅ good quality sleep
✅ a wide assortment of vegetables and fruits and quality protein
✅ gentle stretches
✅ a walk in nature
✅ positive affirmations
✅ dry brushing and lymphatic massage
✅ meditation or some deep breathing exercises