Iron Tiger Performance

GET GOING 🚨

Is there a goal you set this year that you’ve been falling behind on?

Or one that you haven’t even started progressing towards yet⁉️

THIS IS YOUR WAKE UP CALL.

Nobody is going to do the hard work for you 🥵

Step by step, little by little, do what you said you were going to do.

The compounding effect of getting 1% better each and every day may not seem like much at the start, but after a year, you’ll be nearly 38x improved 📈

WHAT KEEPS YOU GOING ⁉️

No matter what it is, know your “WHY”

Know what drives you to push through the tough times, the days where you don’t feel like doing what you need to do, and the mornings you don’t feel like getting out of bed. 💤

Hold onto your PURPOSE for dear life, and always ask yourself whether you are living the life you have or want to create for yourself.

Whether that’s getting up early to get to the gym before the work day, scheduling extra practice time to hone your craft, or simply showing up for your family, friends, colleagues, or clients… reminding yourself why you do what you do is key to sustaining growth and CONSISTENCY ⭐️

As suggests, “DO WHAT YOU DO ON PURPOSE, WITH PURPOSE”

Motivation is OVERRATED 🚨

Sure, motivation is great, but it’s difficult to maintain for long periods of time. It’s more likely that motivation levels rise and fall, and even drop off altogether.

We need something to keep us going on the days we don’t have any motivation. We need something that will get us through the task, the workout, the day despite the countless excuses we make up about why we shouldn’t show up.

If you build habits and routines, then you have a type of automated system for your brain to default to DO rather than DONT.

When our actions become habit or routine, the resistance to “doing” becomes a lot smaller.

Build systems to stay consistent and sustain improvement for long-term success 🔑