DandyLion Club

Featured Weekly Yoga Pose
Mouse - From all-fours, come back to resting on your heels, with your arms stretched out in front of you and palms flat on the ground. Gently bring your forehead to rest on the ground in front of your knees and lay your chest on your thighs. Take a few long, deep breaths. Feel your body rising and falling with your breath.
Stay in this resting posture for a number of breaths. You can come to this resting pose at any time during your yoga practice or any time of the day. Mouse Pose is a great pose to teach children when they need to reboot after, or during, a busy day. It’s also a fabulous tantrum tamer.