Peak Functional Performance

Quick stretch routine for boxers:
-child’s pose with mid back twist
-wall angels
-sleepers stretch

Gait Analysis
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Several factors contribute to a “valgus” knee (Common in females) varying from the muscular structures to the bones and joints themselves.
Further assessments are required to find the specific factors contributing to such compensations.
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Implications range from KNEE PAINS, FOOT PAINS, Muscle soreness/stiffness and Performance decrement.
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For inquiries on Assessments and Movement screening, DM’s are open.