Laurawolff.co

I’m officially a Canadian physiotherapist 🇨🇦😍

After years of studying hard, taking exams, COVID suspending and slowing down everything, and a year of working as a resident physiotherapist. Finally, I can call my self a .

Special thanks to my friend, study buddy and coworker

Your workouts don’t have to last hours, hurt your body and leave you completely depleted and exhausted to be effective.

Getting an effective workout it’s about the exercises you select and how effectively they are loading your muscles. Choose exercises that load your muscles but minimize the load to your joints.

That’s why in Level-up we match together physics and joint anatomy, so you can get the most out of each exercise without wearing down your joints.

If you wanna start training this way join LEVEL-UP. Try it 5 days free. The link is in my bio if you want to learn more.

Are you taking enough rest?

If you want to achieve progress, it’s key 🔑 to listen to your body & be kind to yourself

It can be hard to slow down, but if you are looking for progress you need to have some easy days too. Not only your body gets tired, your mind also does.

A rest day with some active recovery (e.g. walking, mobility work) can be just as beneficial, that another day of pushing your body to the max. Rest days allow your body to recover properly, avoid injuries and be able to stick to exercise in the long-term.

I’ve taken a few days of rest this week and I can feel how my mind and body are well rested and ready to have an amazing workout.

Join Level-up and start exercising in joint-friendly way while giving your body and mind the time to recover. Link in BIO

What do you need to do today to feel how you want to feel?

Ask yourself first, how you want to feel? and then decide what you need to do in order to feel that way.⁠⁣⁠⁠

Many times, feeling the way I want to feel means drinking more water, or taking a walk outside, or sometimes I just need to move and exercise my body.
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This approach can help you stay motivated to do the things that will help you become your healthiest version.

How do you want to feel today? Share your answer in the comments below!



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🎉🎉 G I V E A W A Y A L E R T 🎉🎉G I V E A W A Y A L E R T

I'm so excited to be teaming up with Ilana || Healthy Living] and bringing you, and your bestie, a selfcare giveaway to jumpstart your healthy habits

We're giving away a 2-week membership AND vegan + cruelty-free skincare & nutrition products for 2 ✌

Here are the rules:

1. You must be following both of our accounts .co and Ilana || Healthy Living]

2. There will be 2 winners so tag your bestie so each of you can win!

3. Share either of our posts in your stories for 5 extra entries letting us know what selfcare means to YOU

4. Unlimited entries

5. This giveaway is for anyone living in the GTA

Giveaway runs until Tue July 27 at midnight EST. Not affiliated with or endorsed by Instagram. Winners will be announced in our stories and contacted by DM

💪

Today is the day!! The Level-up membership just released 🥳🎉🍾

I have been working really hard over the last several months on this project, and I am VERY excited to share it with you.

I'll be merging fun Physio-inspired fitness classes, education and a little of personalization, all in one membership.

Improve your health, build strength and feel your best in a way that is safe for your joints, realistic, and doable from home.

Ready to try a new approach to fitness? Join as a founder member and enjoy a 35% off! Link in bio.