Lean Body Project - Kia Khadem
Helping you lose weight for good and get in the best shape of your life while enjoying life
10/26/2022
Want to lose weight for good?
Want to stop going from one diet to the next?
Want to close the chapter on your weight loss goals?
So do all of my clients.
But remember…
You can’t lose weight permanently with short-term band-aid fixes.
Learn how to eat in a way that supports your weight loss, and lifestyle, and helps you build a great relationship with food.
When you do this, the magic happens.
Stop making the mistake of only relying on the scale.
Because the scale doesn't tell the whole story.
The scale just tells you what your weight is without telling you much else.
You could be losing fat, while your weight stays the same (due to muscle gain, your cycle, you’re backed up, water retention…)
You could be losing fat, but your weight might jump for a few days (due to your cycle, you’re backed up, water retention…)
So if you’re relying on the scale you might set yourself up for feeling frustrated.
Obviously seeing the number on the scale go down can be a motivating factor something you want to see happen.
But you need to stop focusing all your attention on the number on the scale and look at other ways to track your progress too.
Any questions on this? Or anything here that you don’t understand?
Comment below or shoot me a message.
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