Somatic Practice

🍃 Healing isn’t just something we think about, it’s something we feel, embody, and move through together. As a somatic and relational therapist, I believe that connection is a powerful part of the work. My specialty lies in helping people reconnect with their bodies wisdom, to find healing that goes beyond talk alone and to find a sense of presence and steadiness ⚖️

🌀Sometimes our bodies carry the weight of what our minds understandably have tried to leave behind — painful memories, patterns of tension, holding, or shutdown. These are the places I help folks explore, gently and with curiosity. I bring a holistic body-centered approach to talk therapy that invites you to tune in to your emotions, posture, breath, movement, and impulses 🫀👂🏻🫁 🧠 💬

🤲🏻 Together, we create a space that is safe/brave, inclusive, and grounded in respect for each person’s lived experience and unique needs. I offer a space of compassionate presence, to be seen and met exactly as each person shows up, and to gently explore new possibilities for relating to oneself, the body, others, and the world 🌍

🌼 Let’s be honest, being human can get really messy, especially as we figure out how to survive under late stage capitalism, while building families, careers, caretaking, studying, contributing to community/friendships, finding companions/lovers, and supporting movements for liberation and a just future - where ever you might be oscillating within the ecosystem of life and living, together we can find a way to hold these messy, beautiful parts with care, compassion and curiosity.

www.somaticpractice.ca 🌱

Hi Lovely community.

We have started new weekly drop-in class at Good Space Toronto (Parkdale) called Baby Groove which is a gentle postpartum dance class for parents/caregivers and their babies 6 months and under. The class was created with the intention to reduce caregiver isolation, especially during those early postpartum days/months!

It runs every Monday at 9:30am for 60-minutes.

The class leaves room for socializing and connecting with other parents in the community, transitioning into a dance class with a warm-up and cool down stretch. Baby wearing/carriers/wraps are recommended for this class but not mandatory. It’s such a fun way to start the week! Hope to see some new faces in the coming weeks 🙂

For more information or to sign up:

Schedule REGISTRATION: registration closes 20 minutes before a class's start time. Drop-ins are permitted. CANCELLATIONS: class cancellations within 6 hours of a class start time and no-shows will result in the loss of the pricing option you used to sign up. Thank you for helping us to keep our studio runnin...