Mindku

What if saying a resounding, ‘YES!’, to what nourishes you, could help you to say a firm, ‘NO,’ when necessary. 🙌

Say, “yes,” to self-care. It is one of the wisest investments you’ll make. ✨Tuning into your needs can provide huge benefits:

- Lower stress and cortisol levels 📉
- Increased focus and mental clarity 🔎
- Improved life satisfaction 😊
- Reduced anxiety and improved sleep 🛏️💤
- More energy and resilience 💪
- Deeper self-knowledge and purpose 🧠

How do you make self-care a priority? Share below! ⬇️

Work stress is costing us all - it's estimated to drain the global economy 💸 over $300 billion annually in lost productivity! 😱

Luckily, there are simple, effective ways HR leaders and managers can combat this. 💪👩‍💼👨‍💼

In less than 15 minutes, twice a week, you can help your team build habits for life in a series of powerful micropractices. Self-care, mindfulness and resilience training can make a HUGE difference for your team. ✨

Make it easy for your team to build in meditation 🧘‍♀️, breathing exercises ✨, neuroscience education 🧠, visioning techniques 🗺 and emotional intelligence - right from their phone 📱 or desktop 💻.

Small actions + the power of neuroplasticity = big changes over time 📈

The result? Less workplace stress 😌, more productivity and engagement 📊, and inspired, compassionate leadership.💡🤝

Give your team the tools to thrive. Their mental health and performance will thank you! 🙏👍

One mindfulness tip to put into practice each week. This week we introduce a simple earth element meditation 🧘🏽
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The elements that make up our bodies and our form are the same as those that make up the world around us. These elements are constantly in exchange, and connect us to all other beings, and the earth around us.
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When we forget that we are connected, pain and suffering can arise. We might see ourselves as separate from the world and in this separation seek relief in the external world instead of finding it from within.
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The following meditation and exercise helps us remember the connection between ourselves and the people and places around us. Now more than ever is it important to remember that we are not separated but all and everything connected. We are not unique in our pains nor in our desire for happiness.
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↠ Take a seat in a comfortable posture
↠ Check your posture, straight yet comfortable spine. And grounded through the seatbones
↠ Close your eyes and focus on the breath
↠ Bring awareness to your body’s outer silhouette
↠ Now slowly guide your awareness inwards, past muscles, bones and organs
↠If you can, zero in on the molecules which make up “you”. Remember that these molecules together make up this space and form your body has.
↠ You and the earth in which you sit, are made of the same building blocks
↠ Notice the exchange of molecule within and without through your breath and/or visualisation
↠ Rest here in the awareness that there is no separation between “you” and your world.
↠ Let your breath, and the quality of your mind reflect the qualities of the world you’d like to live in
↠ Remain open, spacious, and free from needing anything around you to be different
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Finish with a few mindful deep breaths, connecting you further to the earth through your sit bones and feet. Sit for a moment with what you notice from the practice. Share a heart if you tried ♡
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