Mindset Works Inc.

I have never regretted the things I tried my hand at and “failed,” but I can tell you those “what ifs” are loud af.

My mantra this year is “I’m living my dream life” and honestly I’d rather be exhausted from chasing the dream, than rested but RESTLESS from living a life without spark.

To settle for mediocre is to die while still being alive.

Leadership starts from within; primarily knowing how to handle your emotions.

Fighting and ignoring emotions actually tends to amplify them and makes us more reactive. So here’s a step by step of how you can use them as information to make better decisions (and so you don’t have to regret your reactions and then replay them after you’ve logged out for the day):

1. Notice the physical cue - like heart rate spike or the drop in the pit of your stomach
2. Check your inner story - what was said vs what you told yourself about what was said?
3. Label the emotion - name it so that you can process it in the logical part of your brain instead of the emotional one
4. Create a gap - adjusted your chair, write something in your notebook, or take a sip of water. Basically buy yourself time for your brain to chill
5. Neutral inquiry - put the focus back on the work through a question

Own your reaction, own the room.

Drop a comment: what’s the hardest part about staying calm when a meeting starts to go sideways?

How the first week back at making content is going🙃

Anyway, registration for the community closes in 10 days. It’s free. I literally can’t make it any better than that. It will change your life, so no brainer really. DM me for details.